Ravioli with Tomato Sauce (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ravioli With Tomato Sauce without glucose spikes

Portion Control

Limit the amount of ravioli you consume in one sitting to avoid overwhelming your body's ability to manage the glucose increase.

Add Fiber

Include a side of leafy green vegetables such as spinach or kale. They can help slow down the absorption of glucose into your bloodstream.

Protein Pairing

Incorporate a source of lean protein, like grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. These can help moderate the glucose spike by slowing digestion.

Vinegar Dressing

Use a vinegar-based salad dressing, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and manage glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and adjust to the glucose intake.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Spice It Up

Add spices like cinnamon or turmeric to your meal, as they are known for their potential to support healthy blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the meal and adjust future portions and combinations accordingly to better manage glucose levels.

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