Ravioli with Tomato Sauce (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ravioli With Tomato Sauce without glucose spikes

Portion Control

Start by reducing the serving size of the ravioli and tomato sauce. Smaller portions can help minimize the glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken breast or tofu, to your meal. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats, like a sprinkle of nuts, a drizzle of olive oil, or slices of avocado, to help stabilize blood sugar levels.

Pair with Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers on the side. These can provide fiber and nutrients that help manage glucose levels.

Choose Whole Grain or Alternative Pasta

If possible, opt for ravioli made from whole grain or alternative flours like chickpea or lentil flour, which can have a less dramatic impact on blood sugar.

Monitor Sauce Ingredients

Ensure that the tomato sauce is low in added sugars. Homemade sauces with fresh tomatoes, herbs, and spices can be a better option.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and enjoy each bite. Eating slowly can help prevent overeating and rapid rises in blood sugar.

Incorporate Fiber

Add a side of legumes, like lentils or beans, which are high in fiber and can help moderate glucose spikes.

Stay Active

Take a short walk or engage in light activity after eating to help your body utilize glucose more effectively.

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