Ravioli (No Sauce) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ravioli (No Sauce) without glucose spikes

Portion Control

Start by reducing the portion size of ravioli you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Pair with Fiber-Rich Foods

Add a side of leafy greens, such as spinach or kale, to your meal. These are low in carbohydrates and can help slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a drizzle of olive oil, to your meal. Healthy fats can help modulate the impact on your glucose levels.

Eat Protein First

Start your meal with a protein-rich food, such as grilled chicken or a handful of nuts. Eating protein before carbohydrates can help stabilize blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly. This can aid digestion and help in the gradual release of glucose.

Add Vinegar-Based Dressing

Consider adding a vinegar-based dressing to your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and avoid overeating.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal. These are high in fiber and protein, which can help balance blood sugar.

Monitor Timing

Eat a balanced breakfast and avoid skipping meals. Keeping a regular eating schedule can help manage glucose levels throughout the day.

Stay Active

Engage in a brief walk or light exercise after meals to help your body use glucose more effectively.

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