Ravioli (No Sauce) (1 Cup)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the amount of ravioli you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add a source of lean protein to your meal, such as grilled chicken or turkey, to slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help decelerate the absorption of carbohydrates.

Serve your ravioli with a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber content can aid in reducing glucose spikes.

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and help manage blood sugar.

Consider adding a small amount of vinegar to your meal or salad. It has been shown to help improve insulin sensitivity.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can enhance digestion and help prevent rapid spikes in blood sugar.

If possible, choose whole grain or whole wheat ravioli, which contain more fiber and can lead to a slower rise in blood sugar.

Try to space out your meals and snacks throughout the day to avoid large fluctuations in blood glucose levels.

Engage in light exercise, such as a walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.