Ravioli (1 piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Ravioli without glucose spikes

Portion Control

Start by reducing the portion size of ravioli you consume. Smaller portions will result in a smaller amount of carbohydrates being digested at one time.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or kale to your meal. These can slow down the digestion process and help stabilize blood sugar levels.

Include Protein and Healthy Fats

Pair your ravioli with lean protein sources such as grilled chicken or fish, and add healthy fats like avocado or nuts. This combination can help moderate blood sugar spikes.

Choose Whole Grain or Whole Wheat Ravioli

Opting for whole grain or whole wheat versions can provide more fiber and nutrients, which can lead to a more gradual increase in blood sugar.

Add a Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing to your meal. The acetic acid in vinegar has been shown to help control blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Moderate Physical Activity

Engage in light physical activity, such as a short walk, after eating your meal. Physical activity can help your body use up glucose more efficiently.

Mindful Eating

Take your time to eat slowly and chew your food thoroughly. This can aid in digestion and help prevent rapid spikes in blood sugar.

Use Tomato-Based Sauces

If you are using a sauce with your ravioli, choose a tomato-based one over cream-based sauces, as they typically contain fewer sugars and fats.

Snack Wisely

If you need a snack before your ravioli meal, consider nuts or seeds, as these can help prime your system to handle the carbohydrates better.