Rava idly (1 piece)
Breakfast
174 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rava Idly without glucose spikes
Portion Control
Start by reducing the portion size of rava idly you consume. Smaller servings will result in a lesser spike in glucose levels.
Fiber Addition
Incorporate vegetables like grated carrots, peas, or spinach into the rava idly batter. The added fiber helps slow down the absorption of carbohydrates.
Protein Pairing
Pair your rava idly with a side of protein-rich foods such as a small bowl of Greek yogurt or a handful of nuts. Protein helps in moderating blood sugar spikes.
Healthy Fats
Add a small amount of healthy fats like olive oil or avocado as a side. Fats can slow the digestion process, leading to a more stable glucose response.
Slow Chewing
Take your time to chew the food slowly. This aids digestion and can help manage insulin spikes.
Balanced Meal
Ensure your meal is balanced with enough proteins and fats to complement the carbohydrates from the rava idly.
Stay Hydrated
Drink water before and during your meal. Staying hydrated aids digestion and can help in stabilizing blood sugar levels.
Pre-meal Activity
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.
Post-meal Movement
Go for a gentle walk after eating to help your body manage glucose levels more effectively.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions. This can prevent overeating and help maintain stable glucose levels.
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