Rava Idli (1 piece)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Rava Idli without glucose spikes

Portion Control

Reduce the portion size of Rava Idli to minimize its impact on your blood sugar levels.

Add Protein

Pair your Rava Idli with protein-rich foods such as a small serving of Greek yogurt or cottage cheese to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats, like adding a small amount of chopped nuts or seeds on top of the idli or pairing it with a side of avocado.

Include Fiber

Enhance your meal with fiber-rich vegetables such as spinach, bell peppers, or carrots. You can mix these into the batter or serve them as a side dish.

Stay Hydrated

Drink water before and during your meal to help regulate your digestion and blood sugar response.

Monitor Meal Timing

Eat your Rava Idli at regular meal times and avoid having it late at night to allow your body to manage blood sugar more effectively.

Chew Thoroughly

Take time to chew your food well, which aids in better digestion and a slower release of sugar into the bloodstream.

Opt for Whole Grains

If possible, mix whole grain flour, such as whole wheat or oats, with rava to increase the fiber content.

Add Fermented Foods

Include a small portion of fermented foods like pickled vegetables or kimchi, which can help in moderating blood sugar levels.

Regular Exercise

Engage in light exercise, such as a short walk, after your meal to help use up the glucose more efficiently and stabilize blood sugar levels.