Ratlami Sev (Balaji) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

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Limit your consumption of Ratlami sev to a smaller serving size to reduce the impact on your blood glucose levels.

Consume a small amount of lean protein, such as grilled chicken or tofu, alongside the sev to slow down glucose absorption.

Include healthy fats like a few slices of avocado or a handful of nuts to your meal to help moderate the blood sugar response.

Eat Ratlami sev with fiber-rich foods such as a small salad with leafy greens or lentils to help stabilize blood sugar levels.

Drink water or herbal tea while consuming sev to aid digestion and help in managing blood glucose spikes.

Enjoy sev as part of a meal rather than a standalone snack to avoid rapid increases in blood sugar levels.

Engage in a light walk or mild exercise after consuming sev to help utilize the glucose in your bloodstream.

Chew slowly and savor the sev to prevent overeating and to give your body time to signal fullness, helping manage glucose levels effectively.

Integrate Ratlami sev into a balanced meal plan that includes low-glycemic index foods like barley or quinoa to maintain steady glucose levels.

Keep track of your blood sugar levels before and after consuming sev to understand its impact and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods