Ratlami Sev (Balaji) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Ratlami sev you consume in one sitting to reduce the impact on your blood sugar levels.

Eat the sev with a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate fibrous foods like chia seeds, flaxseeds, or a small side salad with leafy greens to help stabilize your blood sugar levels.

Drink a glass of water or herbal tea before and after consuming the sev to help with digestion and stabilize blood sugar.

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat slowly and focus on savoring each bite to prevent overeating and to give your body time to process the food.

Ensure that the meal or snack containing Ratlami sev is balanced with other macro and micronutrients, including healthy fats and proteins.

Consume Ratlami sev during a meal rather than as a standalone snack, as part of a balanced meal can mitigate spikes.

Use a food scale or measuring cup to ensure that you're adhering to a consistent portion size.

Limit the frequency of Ratlami sev consumption and opt for it as an occasional treat rather than a regular snack.

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