Raspberries (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raspberries without glucose spikes

Combine with Protein

Pair raspberries with a source of protein like Greek yogurt or cottage cheese. Protein can help slow down the digestion and absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Include healthy fats such as nuts or seeds when consuming raspberries. For example, sprinkle almonds or chia seeds over your raspberries to help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes. Eating smaller amounts of raspberries can help manage the impact on your blood sugar.

Choose Mixed Meals

Incorporate raspberries into a larger meal with fiber-rich vegetables and whole grains, such as a salad with quinoa or a whole grain wrap, to mitigate the spike.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after consuming raspberries. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and avoid overconsumption, which can lead to higher spikes.

Monitor Consistency

Regularly include raspberries in your diet in controlled amounts, as consistent intake can help your body get accustomed to processing them more efficiently.

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