Raspberries (100 G)
Dinner
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Raspberries without glucose spikes
Pair with Protein and Healthy Fats
Combine raspberries with a source of protein and healthy fats, such as Greek yogurt, cottage cheese, or nuts, to slow down the absorption of sugars.
Eat with Fiber-Rich Foods
Add a high-fiber food like chia seeds, flaxseeds, or oats to your raspberry dish to further slow glucose absorption.
Portion Control
Limit the quantity of raspberries you consume in one sitting to manage the glucose load.
Include Vegetables
Pair your raspberries with non-starchy vegetables like spinach, kale, or cucumber to balance the overall meal.
Choose Whole Grains
If you're having raspberries as part of a larger meal, include whole grains like quinoa, barley, or whole wheat bread.
Stay Hydrated
Drink plenty of water before and during your raspberry consumption, which can help dilute glucose levels in your bloodstream.
Have a Balanced Meal
Integrate raspberries into a balanced meal that includes lean proteins, healthy fats, and complex carbohydrates.
Avoid Sugary Toppings
Skip adding sugar or sugary syrups to your raspberries; instead, opt for natural sweeteners like a small amount of honey or Stevia if needed.
Monitor Timing
Avoid eating raspberries on an empty stomach; instead, have them as part of a meal or with a snack that includes protein and fat.
Physical Activity
Engage in light physical activity, such as a short walk, after eating raspberries to help your muscles use up some of the glucose.
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