Raspberries (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raspberries without glucose spikes

Pair with Protein

Combine raspberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Proteins can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocados, chia seeds, or a small serving of almonds. Fats can help stabilize blood sugar levels by slowing digestion.

Consume with Fiber-Rich Foods

Pair raspberries with high-fiber foods like oatmeal or whole grain bread. Fiber can help moderate blood sugar spikes.

Hydrate Adequately

Drink sufficient water before and after eating raspberries. Proper hydration can aid in the efficient metabolism of sugars.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your raspberries. Cinnamon has been shown to help regulate blood sugar levels.

Select Smaller Portions

Reduce the quantity of raspberries consumed in one sitting to minimize the glucose load.

Include Leafy Greens

Eat raspberries alongside a salad containing leafy greens such as spinach or kale. These greens have a stabilizing effect on blood sugar.

Time Your Intake Wisely

Eat raspberries as part of a meal rather than on an empty stomach to prevent rapid sugar absorption.

Monitor Portion Size

Keep track of the portion size of raspberries and balance it with other components of your meal.

Engage in Light Activity

Consider a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

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