Rasam rice (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rasam rice without glucose spikes

Portion Control

Start by reducing the portion size of the rasam rice you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as lentils or chickpeas. Protein helps to slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts and seeds. These can help to modulate blood sugar spikes.

Choose Brown Rice

If possible, use brown rice instead of white rice. Brown rice is digested more slowly and can help prevent rapid spikes.

Add Fermented Foods

Include fermented foods like Greek yogurt or a small serving of kimchi. The probiotics can aid in digestion and improve metabolic responses.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can prevent blood sugar spikes.

Chew Thoroughly

Take your time to chew each bite thoroughly, which can improve digestion and help control blood sugar levels.

Walk After Meals

Engage in a light walk for about 10-15 minutes after eating. Physical activity can help use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar response after eating rasam rice and make adjustments as needed. This will help you understand how your body reacts and refine your approach.

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