Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both rajma masala and roti to prevent a large influx of carbohydrates at once.

Add a side of leafy greens or a mixed vegetable salad to your meal to slow down the absorption of carbohydrates.

Choose whole wheat or multigrain roti instead of refined flour options to ensure slower digestion.

Add a small serving of avocado or a few nuts like almonds or walnuts as they can help stabilize blood sugar.

Incorporate a lean protein source such as grilled chicken or tofu to the meal to delay carbohydrate absorption.

Drink a glass of water 15-20 minutes before the meal to help with digestion and control hunger.

Eat slowly and chew thoroughly to aid in digestion and prevent overeating.

Squeeze fresh lemon juice over your rajma masala for an acidic component that can help mitigate a rapid increase in blood sugar.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose from the meal.

Avoid eating large meals late at night; instead, have them earlier in the day when you're more active.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods