Rajma Masala (1 serving(s)) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rajma Masala, Roti without glucose spikes

Portion Control

Reduce the portion size of both Rajma Masala and Roti to minimize the carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with plenty of vegetables like spinach, kale, or broccoli to your meal. This can slow down the absorption of carbohydrates.

Protein Pairing

Incorporate a protein source such as paneer, tofu, or a small serving of chicken breast. This can help regulate the digestion process and prevent spikes.

Healthy Fats Addition

Include healthy fats such as a small portion of avocado or a few nuts like almonds or walnuts. These can help in moderating blood sugar levels.

Roti Alternatives

Consider using whole-grain or multigrain flour for your roti, as these options digest more slowly compared to traditional white flour rotis.

Pre-Meal Hydration

Drink a glass of water before starting your meal. Staying hydrated can help in better glucose management.

Slow Eating

Take your time to eat slowly and chew thoroughly. This mindful eating practice can prevent overconsumption and allow your body to better regulate blood sugar.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Monitor Timing

Try to eat this meal earlier in the day when your body may handle carbohydrates more efficiently, rather than late at night.

Consistent Meal Timing

Maintain consistent meal times daily to help regulate your body’s insulin response.

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