Rajdhani - Thali (1 shafuthali) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try reducing the portion size of the Thali to minimize the overall carbohydrate intake.

Include more fiber-rich foods such as lentils, chickpeas, or vegetables like spinach and broccoli in your meal to slow down glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add protein-rich foods like paneer, tofu, or a small portion of grilled chicken to your meal to help stabilize blood sugar.

Opt for whole grain versions of the items in the Thali when possible, such as whole wheat roti instead of refined flour variants.

Skip sugary drinks that might accompany the Thali and opt for water or unsweetened tea instead.

Take your time to eat and chew thoroughly. This helps in better digestion and can prevent rapid spikes in blood sugar levels.

Include a salad with fresh vegetables like cucumber, tomatoes, and lettuce to add more fiber and nutrients.

Be mindful of the types and amounts of carbohydrates in the Thali to help control blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

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