Rajdhani - Thali (1 shafuthali)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rajdhani - Thali without glucose spikes
Portion Control
Start by reducing the portion size of the thali. This can help moderate the overall carbohydrate intake and prevent a large glucose spike.
Balanced Meals
Ensure your meal includes a good balance of proteins, fats, and fibers along with carbohydrates. Proteins and healthy fats can slow down the absorption of sugars.
Include More Vegetables
Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can add fiber and reduce the spike in glucose.
Choose Whole Grains
If possible, opt for whole grain variants of the breads or rice served in the thali, such as whole wheat roti or brown rice, which can help in moderating blood sugar levels.
Hydration with Water
Drink plenty of water before and during your meal, as this can help in digestion and may slow down the absorption of carbohydrates.
Add a Protein Source
Include a lean protein source such as lentils, chickpeas, or paneer to your meal. This can help in reducing the rate of glucose absorption.
Avoid Sugary Add-ons
Limit additional items like sweet chutneys or desserts that may contribute to a higher glucose spike.
Eat Slowly
Take your time to eat the meal slowly, which can aid in better digestion and give your body more time to regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels naturally.
Monitor and Adjust
Keep track of your blood glucose levels after eating and adjust your meal choices accordingly in future meals to see what works best for you.
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