Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit the portion size of raisins and walnuts you consume in one sitting to reduce the overall impact on blood glucose levels. Consider using a kitchen scale to measure your portions accurately.

Combine with Protein

Pair raisins and walnuts with a protein source like Greek yogurt or cottage cheese. The protein can help slow digestion and mitigate glucose spikes.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or a small apple to your snack. Fiber can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming these snacks. Proper hydration can assist with the metabolism of sugars.

Physical Activity Post-Snack

Engage in light physical activity, such as a short walk, after consuming raisins and walnuts. This can help your body utilize glucose more efficiently.

Monitor Timing

Consume raisins and walnuts as part of a balanced meal rather than on an empty stomach to lessen their impact.

Opt for Whole Grain Pairings

If you’re having raisins and walnuts as part of a meal, accompany them with whole grain options like oatmeal or whole grain bread to further slow sugar absorption.

Incorporate Healthy Fats

Pair your raisins and walnuts with healthy fats such as avocado or a small amount of olive oil. This can aid in moderating glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help control portion sizes and improve digestion.

Monitor Blood Glucose Levels

Keep track of your blood glucose levels before and after eating to understand how these foods affect you individually, allowing for more personalized adjustments.

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