Walnuts (1 Nut) and Raisins (Seedless) (50 Raisins)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Limit the quantity of raisins you consume, as they are more concentrated in sugars compared to fresh fruit. Opt for a smaller serving size to minimize the impact on blood sugar levels.

Balance with Protein

Include a protein source such as Greek yogurt or a boiled egg when eating raisins and walnuts to slow down the digestion process and reduce the glucose spike.

Fiber Addition

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can help slow the absorption of sugars into the bloodstream.

Pair with Vegetables

Incorporate non-starchy vegetables like cucumber or celery sticks as part of your snack. The water and fiber content can help moderate sugar absorption.

Stay Hydrated

Drink water before your meal to help regulate blood sugar levels and improve digestion.

Opt for Fresh Fruit

Substitute a portion of raisins with fresh fruits like apple slices or berries, which contain more water and fiber, thus having a lesser impact on your glucose levels.

Incorporate Activity

Engage in light physical activity like a short walk after consuming your meal. This can help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the sugars gradually.

Monitor and Adjust

Keep track of your blood sugar response to different quantities and combinations, and adjust your intake accordingly in future meals.

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