Ragi Mudde (1 Piece), White Rice (1 Cup, Cooked) and Sambar (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of Ragi Mudde and white rice to decrease the overall carbohydrate load.

Combine with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help slow down the absorption of sugars.

Protein Addition

Include a good source of protein such as lentils, chickpeas, or grilled chicken in your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate small amounts of healthy fats, such as avocados, nuts, or seeds, which can slow digestion and prevent spikes in blood glucose.

Vinegar Consumption

Consider having a small amount of vinegar, such as apple cider vinegar, before your meal as it may help moderate your body’s response to sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger signals to avoid overeating.

Timing of Meals

Space out your meals and avoid eating large amounts of carbohydrates in one sitting.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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