Sambar (1 Cup) and Ragi Mudde (1 Piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Ragi Mudde to reduce the carbohydrate load in one sitting.

Pair your meal with a source of lean protein such as chicken, fish, tofu, or legumes to help slow down digestion and glucose absorption.

Include a generous serving of non-starchy, fiber-rich vegetables like leafy greens, broccoli, or bell peppers to add bulk and slow digestion.

Incorporate healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to improve digestion and give your body time to properly process the carbohydrates.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Try to consume your meal at regular intervals rather than having large meals at irregular times, which can help maintain steady blood sugar levels.

Consider drinking cinnamon or fenugreek tea post-meal, as these may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.