Sambar (1 Cup) and Ragi Mudde (1 Piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a portion of lean protein like grilled chicken, tofu, or lentils to your meal, which can help moderate the glucose spike.

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Pair your meal with vegetables like leafy greens, broccoli, or bell peppers. These can help slow digestion and reduce glucose spikes.

Consume smaller portions of Ragi Mudde to reduce the overall carbohydrate intake.

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Take your time to chew and eat your food. Eating slowly can help your body to better manage the digestion and absorption of carbohydrates.

Engage in light physical activity such as a short walk after eating. This can help lower blood sugar levels naturally.

Add spices like cinnamon and fenugreek to your sambar. These spices have been shown to help with glucose regulation.

If you are making changes to your diet, consider incorporating other whole grains like quinoa or barley occasionally.

Keep track of your glucose levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.