Sambar (1 Cup) and Ragi Mudde (1 Piece)
Lunch
203 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Mudde, Sambar without glucose spikes
Portion Control
Start by reducing the portion size of Ragi Mudde to limit the carbohydrate intake, which can help manage the glucose spike more effectively.
Balanced Meal
Complement your meal with plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. These fats can assist in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help in managing blood sugar levels.
Slow Eating
Take your time to eat slowly and chew thoroughly, which can aid in better digestion and prevent a rapid increase in blood sugar.
Physical Activity
Consider taking a short walk or engaging in light physical activity after your meal to help your body use glucose more effectively and reduce spikes.
Herbal Teas
Drink a cup of herbal tea, such as peppermint or chamomile, after your meal. These can have a calming effect and may assist in digestion.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust the ingredients or proportions as needed based on your observations.
Consult a Specialist
Regularly consult with a healthcare professional or nutritionist to tailor dietary adjustments specific to your needs and ensure overall health.
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