Ragi idli (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi idli without glucose spikes

Portion Control

Limit the portion size of Ragi idli to reduce the overall carbohydrate intake, which can help moderate blood sugar levels.

Add Protein

Pair your Ragi idli with high-protein foods like eggs, cottage cheese, or Greek yogurt to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Fibrous Vegetables

Serve your Ragi idli with a side of non-starchy vegetables like spinach, bell peppers, or tomatoes to add fiber and further slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support effective digestion.

Monitor Meal Timing

Eat your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower post-meal glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues, which can prevent overeating.

Use Spices

Add spices like cinnamon or fenugreek to your meal, which may help improve insulin sensitivity and blood sugar control.

Pre-Meal Planning

Consider having a small, balanced snack with protein and fiber before consuming Ragi idli to reduce the impact on blood sugar levels.

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