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Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Dosa, Tomato Chutney without glucose spikes
Portion Control
Consume smaller portions of Ragi Dosa and Tomato Chutney to reduce the total carbohydrate intake.
Increase Fiber Intake
Add a side of vegetables like spinach, broccoli, or bell peppers to your meal. These are rich in fiber and can help slow down the absorption of carbohydrates.
Include Protein
Pair your meal with a protein source such as a boiled egg, grilled chicken breast, or a handful of nuts like almonds or walnuts.
Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.
Pre-Meal Snack
Have a small, fiber-rich snack like an apple with peanut butter or a handful of berries about 15 minutes before your meal to help mitigate the spike.
Hydration
Drink plenty of water before and during your meal, as it aids in digestion and can help in better glucose management.
Physical Activity
Engage in light physical activity, such as a brisk walk, for about 10-15 minutes after eating to aid in glucose utilization and reduce spikes.
Balanced Meal Composition
Ensure that your meal contains a good mix of carbohydrates, proteins, and fats to promote a slower and steadier rise in blood sugar.
Choose Whole Foods
Opt for whole, unprocessed foods, and avoid any added sugars or refined products in your chutney or dosa batter.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.
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