Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber into your meal by adding vegetables to the dosa batter or serving a side of sautéed greens with your meal.

Include a protein source such as a serving of paneer, tofu, or a boiled egg alongside your meal to help slow down the absorption of glucose.

Reduce the portion size of the ragi dosa and chutney to manage the overall carbohydrate intake more effectively.

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil, which can help moderate blood sugar levels.

Consume your meal slowly and chew thoroughly, allowing your body more time to process and absorb the food.

Drink water before and after your meal, which can aid in digestion and help stabilize blood sugar levels.

Try to distribute your carbohydrate intake evenly throughout the day by eating smaller, more frequent meals.

Pair your meal with a small salad or vegetable soup to add volume and nutrients without additional carbohydrates.

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.

Practice mindful eating by focusing on your meal and being aware of your hunger and fullness cues, which may help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.