Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragi dosa you consume. Eating smaller amounts can help manage blood sugar levels.

Accompany your meal with a source of protein such as eggs or paneer. Protein can slow down the absorption of carbohydrates.

Include foods like mixed vegetable salad or sautéed greens. Fiber can help stabilize blood sugar levels.

Stay hydrated before and during your meal. Water can aid in digestion and help regulate blood sugar.

Take your time to eat and chew your food thoroughly to improve digestion and help control blood sugar spikes.

Add a small portion of avocado or a sprinkle of flaxseeds to your meal. Healthy fats can help slow down the digestion of carbohydrates.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Ensure the tomato chutney is not excessively sweetened. You can add spices like cumin or coriander for flavor without sugar.

If possible, divide your meal into smaller portions and eat them at intervals to prevent a spike in glucose levels.

Opt for steaming or grilling vegetables instead of frying to avoid adding extra calories that might affect blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.