Ragi Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
120 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Dosa, Tea With Milk And Sugar without glucose spikes
Choose Unsweetened Tea
Opt for tea without adding sugar. You can use natural sweeteners like stevia or monk fruit if you need a touch of sweetness.
Use Low-Fat or Plant-Based Milk
Replace regular milk with low-fat or unsweetened almond or soy milk to reduce the sugar content.
Pair with Protein
Add a source of protein, such as a side of Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fat, like a teaspoon of flaxseeds or chia seeds, to your meal. Healthy fats can help slow down the absorption of carbohydrates.
Eat Non-Starchy Vegetables
Include non-starchy vegetables like spinach, cucumbers, or bell peppers on the side. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Monitor Portion Size
Keep an eye on the portion sizes of your Ragi Dosa to avoid overconsumption of carbs in a single meal.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can improve your body's ability to manage blood sugar levels.
Add Lemon Juice
Squeeze some fresh lemon juice into your tea or over your dosa. Lemon juice can help decrease the blood sugar impact of your meal.
Opt for Fiber-Rich Additions
Add fiber-rich foods such as a small serving of berries or an apple with the skin on. Fiber helps slow the digestion of carbohydrates.
Include Nuts or Seeds
Add a handful of nuts or seeds like almonds or sunflower seeds to your meal. These can provide additional protein and fat to help stabilize your blood sugar.
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