Ragi Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of your ragi dosa and tea. Eating smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber foods, such as adding a small salad or a side of non-starchy vegetables. Fiber slows down the absorption of carbohydrates.

Healthy Fats Addition

Add a source of healthy fats, like a small serving of avocado or nuts, to your meal. Healthy fats can help moderate blood sugar spikes.

Protein Pairing

Include a protein source, such as a boiled egg or a small portion of paneer, with your meal. Protein can slow down the digestion of carbohydrates.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Opt for natural sweeteners like stevia if needed.

Drink Water Before Meals

Have a glass of water before your meal to help reduce hunger and prevent overeating.

Timing of Meal

Try to consume your meal at consistent times each day to help regulate your body's insulin response.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different portions and combinations affect you personally, and adjust your diet accordingly.

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