Ragi Dosa (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ragi dosa, tea unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of the ragi dosa to prevent a large glucose spike.

Add Protein & Healthy Fats

Include a source of protein and healthy fats such as a small serving of paneer, tofu, or a handful of nuts like almonds or walnuts with your meal. These can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. You can incorporate them into the dosa batter or serve them as a side.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and regulate blood sugar levels.

Eat Slowly

Take your time to eat, chewing thoroughly to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10–15 minute walk, after your meal to help your muscles utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your habits accordingly.

Regular Meal Timing

Maintain consistent meal times to help your body regulate insulin and glucose levels more effectively.

Experiment with Ingredients

Consider adding spices like cinnamon or fenugreek, which may help with blood sugar control, to your dosa batter.

Consult a Nutritionist

If you continue to experience large glucose spikes, seek personalized advice from a healthcare professional or nutritionist.

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