Ragi cookies (1 piece)
Afternoon Snack
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ragi cookies without glucose spikes
Pair with Protein
Consume your Ragi cookies alongside a source of protein, such as a small serving of Greek yogurt or a handful of nuts. This can help moderate the absorption of sugars into your bloodstream.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices or a tablespoon of nut butter. Fats can slow down digestion and reduce the spike in glucose levels.
Eat Fiber-Rich Vegetables
Pair the cookies with a side of fiber-rich vegetables such as carrots, cucumbers, or bell pepper strips. Fiber can help slow the release of sugars into the bloodstream.
Hydration with Water
Drink a glass of water before consuming Ragi cookies. Proper hydration can aid in digestion and potentially blunt the glucose response.
Small Portions
Limit the portion size of the cookies you consume at one time to avoid a larger spike in glucose.
Spread Out Consumption
Instead of consuming all the cookies at once, spread them out over a period of time. This can prevent a significant spike in glucose levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating the cookies to help your body use the glucose more effectively.
Include Vinegar
Consider having a small amount of apple cider vinegar diluted in water before consuming the cookies, as it can help in moderating blood sugar levels.
Add a Leafy Green Salad
Consuming a salad with leafy greens like spinach or kale prior to eating the cookies can provide fiber and additional nutrients that help in stabilizing glucose levels.
Mindful Eating
Eat the cookies mindfully, taking your time to chew thoroughly, which can aid in better digestion and absorption of nutrients.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.