Ragi cookies (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Ragi cookies you consume in one sitting to help manage the glucose spike.

Eat the cookies alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down sugar absorption.

Incorporate foods rich in healthy fats, like avocado slices or a small serving of unsweetened Greek yogurt, to stabilize blood sugar levels.

Pair the cookies with high-fiber foods like chia seeds, or have a small salad to help slow digestion and reduce the spike.

Drink a glass of water before eating the cookies to help moderate their impact on your blood sugar levels.

Consume the cookies as part of a larger meal rather than as a standalone snack to minimize rapid sugar absorption.

Include whole grains or legumes like lentils or chickpeas in your meal plan to maintain overall balanced glucose levels.

If making or purchasing Ragi cookies, opt for those with reduced sugar content or sweetened with natural alternatives like stevia.

Eat the cookies slowly and savor each bite to give your body time to process the sugar more effectively.

Engage in light physical activity like a short walk after consuming the cookies to help your body utilize the glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.