Ragi (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ragi without glucose spikes

Portion Control

Start by reducing the portion size of the ragi you consume. Smaller servings can help in managing the glucose response.

Add Protein and Healthy Fats

Pair ragi with foods high in protein or healthy fats, such as eggs, nuts, or yogurt. This combination can slow down digestion and absorption, minimizing glucose spikes.

Incorporate Fiber-Rich Foods

Include vegetables like spinach, broccoli, or lentils in your meal. The fiber content in these foods can help stabilize blood sugar levels.

Include Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon to your dish can help reduce the rise in blood sugar after meals.

Cook with Cinnamon

Use cinnamon as a spice when preparing ragi dishes. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Incorporate light physical activity, such as a short walk, after consuming ragi. This can aid in utilizing the glucose for energy.

Choose Whole Ragi

Opt for whole ragi grains instead of processed forms. Whole grains typically have a less dramatic impact on blood sugar.

Monitor Timing

Have your ragi meals during the day when your body’s metabolism is more active, rather than late at night.

Frequent, Smaller Meals

Instead of having large meals, spread your ragi intake across smaller meals throughout the day to keep glucose levels more stable.

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