Ragi (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ragi without glucose spikes

Portion Control

Start by reducing the portion size of ragi in your meals. This can help in moderating the spike in glucose levels.

Pair with Protein

Combine ragi with protein-rich foods like lentils, chickpeas, or tofu. Proteins help in slowing down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can delay the digestion process, leading to a more gradual increase in glucose.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your ragi dishes. Fiber can help in stabilizing blood sugar levels by slowing down digestion.

Opt for Whole Ragi

Whenever possible, choose whole ragi grains instead of processed forms like flour. Whole grains tend to have a lower impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as it aids in maintaining normal glucose levels.

Monitor Timing

Try to consume ragi during meals earlier in the day when your body may be more efficient at processing carbohydrates.

Exercise Moderately

Engage in light physical activity like walking or yoga after meals, as it can help in using up the glucose in your bloodstream.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can lead to glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how your body is responding to ragi and other foods. Adjust your diet and lifestyle accordingly.

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