Ragi (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins such as chicken, fish, tofu, or legumes into your meal to help slow the absorption of glucose into your bloodstream.

Include sources of healthy fats like avocados, nuts, seeds, or olive oil to your meal. These fats can help in moderating the glucose response.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. The fiber content can help in reducing the impact on blood sugar levels.

Be mindful of the portion size of Ragi you consume to prevent excessive glucose spikes.

Use whole Ragi grains rather than refined flour to retain fiber and nutrients, which can aid in moderating glucose absorption.

Drink plenty of water before and after your meal, as staying hydrated can help in digestion and reduce the impact on blood sugar.

Take your time to chew thoroughly and eat slowly. This can help in better digestion and slower glucose absorption.

Consider adding a small amount of vinegar to your meal, as it may help in reducing post-meal blood sugar levels.

Engage in regular physical activity, such as walking or light exercise after meals, to help manage blood sugar levels.

Keep track of your body's response to Ragi meals using a glucometer. This can help you adjust your meals and identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.