![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Ragi (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ragi without glucose spikes
Pair with Fiber-Rich Foods
Combine Ragi with foods high in fiber such as vegetables, legumes, or whole grains like quinoa. This helps slow down the absorption of sugar.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds in your meal. They can help moderate blood sugar levels.
Portion Control
Keep your portion sizes in check to prevent consuming too many carbohydrates at once, which can spike blood sugar levels.
Use Fermented Ragi
Fermenting Ragi can help lower its impact on blood sugar. Consider making dishes like Ragi dosa or Ragi idli.
Incorporate Protein
Add protein sources like eggs, chicken, tofu, or fish to your meal. Protein helps to slow down the digestion process.
Include Vinegar
Adding a small amount of vinegar or consuming a vinegar-based dressing with your meal can help stabilize blood sugar levels.
Opt for Whole Ragi
Choose whole Ragi grains over processed Ragi flour, as whole grains have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain optimal blood sugar levels.
Exercise Regularly
Incorporate physical activity into your daily routine. Exercise helps improve insulin sensitivity and manage blood sugar levels.
Mind the Cooking Method
Avoid overcooking Ragi as it can break down the fibers and increase its impact on blood sugar. Steaming or lightly cooking is preferable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.