Raclette Cheese (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like whole grain bread or a mixed green salad to slow sugar absorption.

Incorporate lean protein sources such as grilled chicken or turkey slices, which can help stabilize blood sugar levels.

Add avocado or a handful of nuts like almonds or walnuts to your meal to promote satiety and slow digestion.

Limit the amount of raclette cheese you consume in one sitting to manage the impact on blood sugar.

Drink water before and during your meal to help with digestion and glucose regulation.

Opt for sides like steamed vegetables or roasted peppers that are naturally low in sugar.

Use vinegar-based dressings on your salad or as a dip, as vinegar can help reduce blood sugar spikes.

Take a short walk after eating to help your body utilize glucose more effectively.

Eat slowly and savor your food to better gauge when you are full, preventing overconsumption.

Avoid pairing with highly processed carbs like white bread or pasta, which can increase glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.