R- Jowar Roti - R-jowar Roti (1 piece) | Glucose Response

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to slow down the digestion process.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Increase your intake of non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help slow the absorption of the carbohydrates.

Drink plenty of water before and after your meal to aid in digestion and help your body manage blood sugar levels more effectively.

Consider reducing the portion size of the r-jowar roti and eating it alongside other recommended foods to balance your meal.

Engage in light physical activity, such as a short walk, after your meal to assist in glucose regulation.

Eat slowly and pay attention to your hunger cues, which can help prevent overeating and allow your body to process the food more efficiently.

Keep track of your blood sugar levels and make adjustments to your diet and lifestyle as needed to find the balance that works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.