R- Jowar Roti - R-jowar Roti (1 piece)

Dinner

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume r- jowar roti - r-jowar roti without glucose spikes

Incorporate Fiber-Rich Foods

Pair your r-jowar roti with plenty of vegetables, such as broccoli, spinach, or bell peppers. The high fiber content helps slow down the absorption of sugar.

Add Healthy Proteins

Include lean proteins like grilled chicken, tofu, or lentils in your meal. Protein helps moderate blood sugar levels by slowing digestion.

Include Healthy Fats

Add a serving of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help reduce the rate at which carbohydrates are absorbed.

Eat Smaller Portions

Instead of consuming a large amount of r-jowar roti at once, consider having smaller portions and spreading them throughout the day.

Stay Hydrated

Drinking water before and during your meal can help with digestion and regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Choose Low-Sugar Drinks

Avoid sugary beverages with your meals. Opt for water, herbal teas, or drinks without added sugars.

Consume Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before meals to help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and signal fullness, which can prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how your body reacts to different foods and adjust accordingly.