qwuoffee (1 piece)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume qwuoffee without glucose spikes
Choose Whole Grains
Opt for whole grain or high-fiber options like oatmeal or whole-grain bread when consuming qwuoffee. These foods are digested more slowly, resulting in a more gradual rise in blood glucose.
Include Healthy Fats
Add foods like nuts, seeds, or avocado to your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar levels.
Incorporate Lean Proteins
Include lean proteins such as chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels and may prevent spikes.
Add Non-Starchy Vegetables
Pair qwuoffee with vegetables like leafy greens, bell peppers, or broccoli. These vegetables are low in carbohydrates and can help balance your meal.
Drink Plenty of Water
Staying hydrated can help your body regulate blood sugar levels more effectively.
Watch Portion Sizes
Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.
Eat Slowly and Mindfully
Take your time to eat and savor your food, which can help in better digestion and absorption, leading to a more gradual increase in blood glucose.
Monitor Your Response
Keep an eye on how your body reacts to different foods and adjust your diet accordingly to minimize spikes.
Stay Active
Incorporate physical activity into your daily routine, as exercise can help lower blood sugar and improve insulin sensitivity.
Consult a Healthcare Professional
If you experience frequent spikes, consider consulting a healthcare professional or dietitian to tailor a plan specific to your needs.
Find Glucose response for your favourite foods
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