Qunioa - Whole Grain (1 cup)

Lunch

168 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Qunioa - Whole Grain without glucose spikes

Portion Control

Start by reducing your portion size of quinoa. Consuming smaller amounts can help in managing your blood sugar levels more effectively.

Pair with Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your quinoa dish. These fats can help moderate the release of glucose into the bloodstream.

Add Non-Starchy Vegetables

Mix quinoa with vegetables like spinach, kale, or broccoli. These veggies are high in fiber and nutrients, and they can help stabilize your blood sugar levels.

Use Vinegar

Consider adding a vinegar-based dressing to your quinoa salad. Vinegar can help in reducing the post-meal blood sugar response.

Cook Quinoa Properly

Avoid overcooking quinoa, as this can increase its impact on blood sugar. Cook it until just tender for better results.

Choose Low-Impact Sides

Accompany your quinoa with sides like chickpeas, zucchini, or bell peppers. These options are less likely to cause a spike in blood sugar.

Stay Hydrated

Drinking water before or during your meal can aid digestion and help in maintaining stable glucose levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can improve digestion and help prevent spikes in blood sugar.

Regular Physical Activity

Engage in light exercise such as a walk after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.