Vegetable Curry (1 Cup) and Quinoa (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of quinoa and vegetable curry to minimize the impact on blood sugar levels.

Include a side of leafy greens such as spinach or kale, which can help slow down the absorption of glucose.

Incorporate a small serving of avocado or a handful of nuts like almonds to the meal. These can help stabilize blood sugar levels after eating.

Add a source of protein like grilled chicken or tofu to help slow down digestion and prevent sharp spikes.

Drizzle a small amount of vinegar, like apple cider or balsamic, over your meal to help moderate blood sugar levels.

Drink plenty of water before, during, and after your meal to support digestion and help maintain stable blood sugar levels.

Take your time to chew thoroughly and eat mindfully, as this can help improve digestion and control post-meal blood sugar spikes.

Try to have your quinoa and vegetable curry earlier in the day when your body might handle glucose more efficiently.

Add more non-starchy vegetables, such as bell peppers or zucchini, to your curry to increase fiber and bulk without spiking blood sugar.

Engage in light physical activity like a walk after your meal to help your muscles use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.