Vegetable Curry (1 Cup) and Quinoa (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the quinoa and vegetable curry to help manage the spike in glucose levels.

Incorporate a lean protein source such as grilled chicken, tofu, or fish to your meal to promote a slower release of glucose.

Include more fiber-rich vegetables like broccoli or leafy greens in your meal to help moderate the glucose spike.

Add healthy fats such as avocado slices, nuts, or seeds to your dish to slow the absorption of carbohydrates.

Use a vinegar-based dressing on a side salad, as the acidity can help to reduce glucose spikes.

Consider splitting your meal into smaller portions throughout the day instead of consuming it all at once.

Drink water before your meal to help with digestion and glucose regulation.

Eat slowly and chew thoroughly to aid in digestion and prevent rapid glucose spikes.

Engage in a brief walk or light exercise after eating to help utilize glucose more efficiently.

Keep track of your glucose levels and adjust the meal composition as needed for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.