Vegetable Curry (1 Cup) and Quinoa (100 G)
Dinner
149 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa, Vegetable Curry without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help slow down the digestion of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, seeds, or a drizzle of olive oil. These can help in moderating blood sugar levels.
Choose Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help in managing blood sugar.
Control Portion Size
Be mindful of the portion size of quinoa and vegetable curry. Smaller, controlled portions can prevent large spikes in blood sugar.
Include Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or a side of berries. Fiber helps in slowing the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can prevent rapid increases in blood sugar.
Use Whole Spices
Utilize whole spices such as cinnamon, turmeric, and fenugreek in your vegetable curry. These spices have properties that can help manage blood sugar levels.
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