Quinoa (100 G) and Sambar (1 Cup)

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa, Sambar without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as grilled chicken, tofu, or legumes, and healthy fats like avocados, nuts, or olive oil to help stabilize blood sugar levels.

Increase Fiber Intake

Add more vegetables to your meal, such as spinach, broccoli, or kale, to increase fiber content, which can slow down the absorption of sugars.

Practice Portion Control

Reduce the portion size of quinoa and sambar in your meal, and substitute with more non-starchy vegetables to balance out the carbohydrate content.

Stay Hydrated

Drink plenty of water before and during your meal as hydration can assist in maintaining blood sugar stability.

Exercise Moderately Post-Meal

Engage in light physical activities like walking or gentle yoga for about 15-30 minutes after eating to help manage blood sugar levels.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal to potentially lower the spike in blood sugar.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than having large meals, which can help maintain more consistent blood sugar levels.

Chew Thoroughly

Take your time to chew food properly. This can aid in digestion and prevent rapid spikes in blood sugar.

Choose Whole Grains

If possible, mix quinoa with other whole grains like barley or bulgur that may help in reducing the spike.

Consult a Dietitian

If spikes persist, consult with a healthcare professional who can provide personalized dietary advice.

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