Quinoa salad (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa Salad without glucose spikes

Portion Control

Start by moderating the amount of quinoa in your salad. Smaller portions can help minimize the spike in glucose levels.

Incorporate Protein

Add protein-rich foods such as grilled chicken, tofu, or chickpeas to your salad. Protein can slow down the absorption of carbohydrates.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels.

Fiber Boost

Increase the fiber content by adding vegetables like spinach, kale, or bell peppers. Fiber can help slow digestion and the release of sugar into the bloodstream.

Vinegar Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar. Vinegar has been known to have a stabilizing effect on blood sugar.

Timing of Meals

Consider having your quinoa salad as part of a balanced meal rather than on its own. Eating it with other foods can moderate the glycemic response.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity like a walk after eating. This can help utilize the glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid increases in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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