Quinoa khichdi (1 piece)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Quinoa khichdi without glucose spikes

Portion Control

Start by reducing the serving size of quinoa khichdi. Eating smaller portions can help manage glucose levels more effectively.

Balance with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Mix in vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables can help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control hunger and sugar spikes.

Use Whole Spices

Incorporate spices such as cinnamon or turmeric, which may have a blood sugar-stabilizing effect.

Chew Thoroughly

Take time to chew your food well, as this aids digestion and can help in the gradual release of glucose.

Monitor Meal Timing

Try eating your quinoa khichdi at the same time every day to maintain a regular pattern, which can help in managing glucose levels.

Include a Side Salad

A side salad with leafy greens and a light vinaigrette can add more fiber and help counteract glucose spikes.

Pair with a Low-Sugar Beverage

Opt for herbal teas or water instead of sugary drinks to keep your overall sugar intake low during meals.

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