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Quinoa khichdi (1 piece)
Dinner
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Quinoa khichdi without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your quinoa khichdi. These vegetables are low in carbs and can help moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil. Healthy fats can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.
Use Whole Spices
Incorporate whole spices like turmeric, cumin, and coriander. These spices not only add flavor but can also help stabilize blood sugar.
Add Protein
Include a source of protein, such as a boiled egg or some grilled chicken. Protein can help slow the digestion process, leading to a more gradual increase in blood sugar.
Opt for Portion Control
Be mindful of your portion sizes. Eating smaller, more frequent meals can help keep blood sugar levels stable.
Include Low-Sugar Fruits
If you want to add a touch of sweetness, consider low-sugar fruits like berries in small amounts.
Hydrate Well
Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help control blood sugar levels.
Limit Added Sugars
Avoid adding any sugar or high-sugar sauces to your quinoa khichdi.
Consume with a Salad
Pair your quinoa khichdi with a side salad made from leafy greens, cucumbers, and other low-carb vegetables to help balance the meal.
Eat Slowly
Take your time eating. Eating slowly can help you feel fuller and prevent overeating, which can help manage blood sugar levels.
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