
Quinoa (Cooked) (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa (Cooked) | Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of quinoa and limit the amount of sugar in your tea to lower the overall carbohydrate intake.
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber, which can help stabilize blood sugar levels.
Choose Whole-Grain Alternatives
If possible, incorporate other whole grains, such as barley or bulgur, that are known for their lower impact on blood sugar.
Use Unsweetened Tea
Opt for unsweetened tea or use a natural, low-calorie sweetener to reduce the sugar content in your drink.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help your body utilize glucose more efficiently and prevent spikes.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.