Quinoa (Cooked) (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa (Cooked) | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of quinoa and limit the amount of sugar in your tea to lower the overall carbohydrate intake.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber, which can help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If possible, incorporate other whole grains, such as barley or bulgur, that are known for their lower impact on blood sugar.

Use Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener to reduce the sugar content in your drink.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body utilize glucose more efficiently and prevent spikes.

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