Quinoa (Cooked) (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of quinoa and monitor how your body reacts to smaller servings.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds with your meal to help moderate blood sugar levels.

Incorporate fiber-rich vegetables like broccoli, spinach, or zucchini into your meal to slow down glucose absorption.

Consider mixing quinoa with other low-impact grains like barley or bulgur to balance the meal.

Use a sugar substitute or reduce the amount of sugar in your tea. Opt for low-fat or plant-based milk alternatives.

Consume your meal at a time when you are most physically active, as activity can help with glucose regulation.

Stay well-hydrated throughout the day, as adequate water intake can aid in maintaining blood sugar balance.

Eat slowly and mindfully to give your body time to register fullness and better manage glucose levels.

Keep track of your blood sugar response to these changes and adjust as necessary to find the optimal balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.