Salmon (1 Serving (57g)) and Quinoa (Cooked) (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of quinoa in your meal to decrease the overall glucose load.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Incorporate a source of healthy fats, such as avocado slices or a drizzle of olive oil, to slow down digestion and the absorption of carbohydrates.

Start your meal with the salmon to slow the digestion of carbohydrates and help stabilize blood sugar levels.

Drink plenty of water throughout the meal to help with digestion and improve nutrient absorption.

Space out your meals and avoid eating large quantities in a short period to allow your body to better manage blood sugar levels.

Add a splash of vinegar to your quinoa salad, as vinegar has been shown to help maintain stable blood sugar levels.

Engage in regular physical activity, such as a short walk after meals, to help your body manage blood sugar more effectively.

Occasionally substitute quinoa with lower-carbohydrate grains like barley or amaranth, if well-tolerated, as part of a varied diet.

Practice mindful eating by chewing slowly and paying attention to hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.