Quinoa (Cooked) (1 Cup, Cooked)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of cooked quinoa to minimize the glucose spike. Smaller servings can lead to a more gradual rise in blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow down the absorption of carbohydrates, resulting in a steadier glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These fats can help moderate the digestion process, leading to a more stable blood sugar level.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your quinoa dish. Fiber helps slow the absorption of carbohydrates into the bloodstream.

Combine with Vinegar-Based Dressing

Use a dressing with apple cider vinegar or balsamic vinegar on your quinoa salad. Vinegar has been shown to potentially improve insulin sensitivity and lower blood sugar spikes.

Try Mixed Meals

Avoid eating quinoa alone. Instead, pair it with a variety of other low-carb, nutrient-dense foods to create a balanced meal.

Opt for Less Processed Varieties

Ensure that the quinoa you use is as unprocessed as possible, as the less processed it is, the slower it will be digested.

Cook Al Dente

Cook quinoa to al dente, as overcooked grains can be digested faster, leading to a quicker rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help support overall digestion and metabolism, which can influence how your body handles glucose.

Engage in Light Activity Post-Meal

Consider taking a short walk after eating quinoa to help utilize the glucose circulating in your bloodstream and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1