Quinoa (Organic India) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair quinoa with non-starchy vegetables such as spinach, kale, and broccoli. These can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your quinoa meals. Fats can help moderate the impact of quinoa on your glucose levels.

Combine with Protein

Add lean protein sources like chicken breast, tofu, or chickpeas when eating quinoa. Protein can help reduce blood sugar spikes by slowing down digestion.

Portion Control

Pay attention to your serving size. Eating smaller portions of quinoa can help minimize the spike in blood sugar.

Integrate Legumes

Mix quinoa with legumes like lentils or black beans. They are high in protein and fiber, which can help stabilize blood sugar levels.

Use Vinegar-Based Dressings

If you are consuming quinoa in a salad, consider using vinegar-based dressings. Vinegar can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help your body process the carbohydrates in quinoa more efficiently.

Opt for Whole Grains

Consider mixing quinoa with other whole grains like barley or buckwheat. These grains can contribute to a slower digestion process.

Mind the Cooking Method

Cook quinoa to a firm texture rather than overcooking it until it's mushy, as this can impact how quickly it's digested.

Monitor Meal Timing

Try not to consume large amounts of quinoa late in the evening, as your metabolism may be slower and less effective in managing blood sugar spikes.

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