Quinoa (Organic India) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken, tofu, or fish to your quinoa meal. This can help slow down the digestion process.

Incorporate healthy fats such as avocados, nuts, or seeds into your dish. These can aid in moderating blood sugar levels.

Mix in non-starchy vegetables like leafy greens, broccoli, or bell peppers. They provide fiber and nutrients that can help stabilize glucose levels.

Monitor the amount of quinoa you consume. Keeping the portion moderate can prevent excessive spikes.

Drizzle a bit of vinegar or lemon juice over your quinoa dish. The acidity can help reduce the rate at which carbohydrates are absorbed.

Opt for whole quinoa rather than processed or pre-cooked varieties to retain more fiber, which can help control blood sugar spikes.

Allowing quinoa to cool after cooking can increase its resistant starch content, which may have a lesser impact on blood sugar.

Avoid consuming sugary snacks or desserts alongside quinoa. Instead, opt for low-impact fruits like berries as a complement.

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help regulate glucose levels.

Incorporate physical activity into your routine to improve insulin sensitivity and help manage post-meal blood sugar levels.

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