Quinoa (Organic India) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa without glucose spikes

Combine with Protein

Pair quinoa with a lean protein like grilled chicken, tofu, or beans to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your quinoa dish to further moderate blood sugar levels.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, kale, broccoli, or bell peppers to increase fiber content and reduce the overall impact on your blood sugar.

Portion Control

Keep an eye on portion sizes. Consuming quinoa in moderate amounts can help prevent a significant spike in glucose levels.

Cook Al Dente

Slightly undercook your quinoa to maintain a firmer texture, which can help reduce its impact on blood sugar.

Choose Red or Black Quinoa

Opt for red or black quinoa over white quinoa, as they have a slightly lower impact on blood sugar levels.

Drink Water

Have a glass of water with your meal to help with digestion and keep blood sugar levels stable.

Eat Slowly

Take your time when eating, as this can help with better digestion and reduce the likelihood of a glucose spike.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and reduce the impact of the meal on blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming quinoa to understand how it affects you personally and adjust your intake accordingly.

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