Quick Add, 1 serving(s) (1 serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber such as chia seeds, flaxseeds, or psyllium husk with your meal. This can help slow down the absorption of glucose.

Introduce sources of healthy fats like avocado, nuts, or olive oil to your meal to help moderate the glucose spike.

Pair your meal with lean proteins such as chicken breast, fish, or legumes to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

After eating, engage in a light walk or any mild activity for about 15-20 minutes to help lower blood sugar levels.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to a spike.

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose absorption.

If possible, choose whole grain or low-carb alternatives that digest more slowly, reducing the impact on blood sugar.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Ensure you are getting adequate rest each night, as poor sleep can negatively impact glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.