Quick Add, 1 serving(s) (1 serving)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Quick Add, 1 serving(s) without glucose spikes

Drink Water

Immediately after your meal, drink a glass of water to help dilute the glucose concentration in your bloodstream and facilitate better digestion.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise for 15-20 minutes after eating to help lower your blood sugar levels naturally.

Eat Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or beans into your next meal to slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your diet to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole grain bread for your next meal to prevent another spike.

Consume Protein

Include lean proteins like chicken, fish, or tofu with your meals to help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes to avoid consuming too much of any single nutrient that could cause a spike.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to better process and manage the glucose.

Cinnamon Supplement

Consider adding a small amount of cinnamon to your diet, as it can help improve insulin sensitivity.

Stay Consistent

Maintain a consistent eating schedule to help your body manage blood sugar levels more effectively.