quiche lorraine (1 serving(s))

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Quiche Lorraine without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Add Protein

Incorporate a portion of lean protein such as grilled chicken, tofu, or legumes with your meal to help balance blood sugar levels.

Choose Whole Grain Crust

If possible, opt for a quiche made with a whole grain crust, which can provide more fiber than traditional pastry crusts.

Include Healthy Fats

Add sources of healthy fats like avocado or nuts to your meal, which can help moderate blood sugar increases.

Stay Hydrated

Drink water before and during your meal to aid digestion and reduce the impact on blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overeating, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid in digestion and help regulate blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating quiche and adjust your meal components accordingly in future meals.

Limit Sugary Beverages

Avoid consuming sugary drinks with your quiche, as these can contribute to higher glucose spikes. Choose water or unsweetened tea instead.