Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) (1 bar) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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How to consume Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) without glucose spikes

Pair with High-Fiber Foods

Consuming foods rich in fiber, such as oats, lentils, or carrots, can help slow down the absorption of sugars and minimize glucose spikes.

Include Healthy Fats

Add a source of healthy fats like avocado or nuts. They can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the bar, as staying hydrated can support overall digestion and help regulate blood sugar.

Eat with Protein

Incorporate a protein source, such as a boiled egg or a small serving of Greek yogurt, to help balance the meal and reduce the potential for a glucose spike.

Chew Slowly

Take your time to chew the bar thoroughly, as this can aid in digestion and help reduce rapid increases in blood sugar.

Add Non-Starchy Vegetables

Including vegetables like broccoli, spinach, or bell peppers can add volume to your meal, increase fiber intake, and assist in maintaining stable blood sugar levels.

Consume with a Balanced Meal

Instead of eating the bar on its own, have it as part of a meal with a balance of protein, fats, and low-glycemic carbs.

Consider Portion Control

If possible, eat only half of the bar and save the rest for later, which can help manage the impact on blood sugar levels.

Monitor Timing

Try consuming the bar after a meal rather than on an empty stomach to mitigate its impact on your blood sugar.

Exercise After Eating

A short walk or light physical activity after eating can help your body utilize the sugars more effectively and prevent spikes in blood sugar.

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Quest - Questbar - Chocolate Peanut Butter - Net Carbs (Fiber & Sugar Alcohols) (1 bar)