
Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar (1 serving(s))
Lunch
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Quest - Chocolate Chip Cookie Dough (Net Carbs, Sugar Alcohols Omitted)), 1 bar without glucose spikes
Eat a Fiber-Rich Side
Pair the bar with a high-fiber food like a small apple or a handful of almonds. Fiber can help slow the absorption of sugars and stabilize blood sugar levels.
Include Healthy Fats
Add some avocado slices or a small serving of nuts like walnuts or pecans to your snack. Healthy fats can help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink a glass of water with your snack. Staying hydrated can help your body manage blood sugar levels more effectively.
Incorporate Physical Activity
Engage in light physical activity like a short walk after consuming the bar. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Add a Protein
Include a protein source such as a hard-boiled egg or a small serving of Greek yogurt. Protein helps slow carbohydrate digestion and can minimize spikes.
Consume Slowly
Eat the bar slowly and savor each bite. This can aid digestion and help prevent rapid blood sugar increases.
Monitor Portion Size
Consider eating half a bar instead of a whole one if you are sensitive to sugar spikes. This can reduce the overall carbohydrate intake.
Spread Out Carbohydrate Intake
Instead of consuming the full bar at once, break it into smaller portions and consume it throughout the day.
Check the Timing
Avoid eating the bar on an empty stomach. Consuming it after a balanced meal can help buffer the impact on your blood sugar levels.
Choose Low-Carb Accompaniments
Pair the bar with vegetables like carrot sticks or cucumber slices to add volume to your snack without adding significant carbohydrates.

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