Pure Isolate (GNC) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or oats to your meal. These help slow down the absorption of glucose.

Incorporate foods such as avocados, nuts, or olive oil to your diet. Healthy fats can help moderate blood sugar spikes.

Combine pure isolate with lean proteins like chicken breast, tofu, or legumes to help stabilize blood sugar levels.

Include fruits such as berries, cherries, or apples, which tend to have less impact on blood sugar.

Drink plenty of water throughout the day, as hydration can help maintain proper blood glucose levels.

Eating smaller amounts of pure isolate more frequently can help prevent spikes.

Take a short walk or engage in light exercise after meals to help your body use glucose more effectively.

Try to consume your intake of pure isolate alongside a balanced meal rather than on an empty stomach.

Using vinegar-based dressings or adding a small amount of vinegar to meals may help in reducing blood sugar spikes.

Eating slowly and mindfully can aid in better digestion and help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.