Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes
Pair with Protein or Healthy Fats
Consume a small portion of nuts, seeds, or yogurt alongside the sugarcane juice. Protein and healthy fats can slow down the absorption of sugar in the bloodstream.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or vegetables such as carrots or celery with your meal. Fiber can help stabilize blood sugar levels.
Drink Slowly
Sip the sugarcane juice slowly over a longer period rather than drinking it all at once. This can help moderate the release of sugar into your bloodstream.
Prioritize Physical Activity
Engage in light exercise, like walking, for about 15-30 minutes after consuming the juice. Physical activity can help increase insulin sensitivity and aid in the management of blood sugar levels.
Control Portion Size
Limit your intake to a smaller serving of the juice. You could try starting with half of the 250 ml serving and see how your body responds.
Hydrate Well
Ensure you drink enough water throughout the day. Staying hydrated can help with the metabolism of sugars and maintaining balanced blood glucose levels.
Choose Whole Foods
Accompany the juice with whole-food snacks or meals that have a low impact on blood sugar, such as apples, berries, or hummus with cucumber sticks.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels before and after consuming the juice to better understand how it affects you personally. This will help you make informed decisions about future consumption.
Consume at Optimal Times
Enjoy the juice as part of a balanced meal instead of on an empty stomach to reduce the impact on your blood sugar levels.
Incorporate Cinnamon
Add a pinch of cinnamon to your diet. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
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