Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pure / Fresh Sugarcane Juice Drink - 250 Ml without glucose spikes

Pair with Protein

Consume a small amount of lean protein such as grilled chicken or a handful of nuts alongside your sugarcane juice to slow down sugar absorption.

Include Healthy Fats

Add some healthy fats like avocado slices or a small portion of olive oil-based dressing to your meal. This can help stabilize your blood sugar levels.

Incorporate Fiber

Eat a fiber-rich snack such as a small apple or a handful of raw carrots before or with your sugarcane juice. Fiber can help slow down the absorption of sugar into your bloodstream.

Drink Water

Drink a glass of water before consuming sugarcane juice to help dilute the sugar content and reduce its impact on your blood sugar levels.

Opt for Smaller Portions

Reduce your serving size of the sugarcane juice. Instead of 250 ml, try consuming 100-150 ml to lessen the sugar load.

Add a Squeeze of Lemon

Adding a squeeze of lemon to your sugarcane juice can provide additional fiber and antioxidants, which may help in moderating a glucose spike.

Eat Leafy Greens

Include a small salad with leafy greens such as spinach or kale with your meal. The fiber content in the greens can help moderate blood sugar levels.

Engage in Light Exercise

Take a brisk walk for 10-15 minutes after consuming sugarcane juice. Physical activity can help lower blood sugar levels more quickly.

Consume with Whole Grains

Pair your drink with a small portion of whole grains, like a slice of whole-grain bread or a small serving of quinoa, to help maintain stable blood sugar levels.

Monitor Timing

Have your sugarcane juice earlier in the day rather than late in the evening. Your body may be more efficient at managing blood sugar levels earlier in the day.

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Pure / Fresh Sugarcane Juice Drink - 250 Ml (1 cup)