White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consuming smaller amounts can help minimize the impact on blood sugar levels.

Replace white rice with brown rice. It digests more slowly, leading to a more gradual increase in blood sugar.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. Their fiber content can help slow digestion.

Add a source of lean protein, such as grilled chicken or lentils, to your meal. Protein helps in stabilizing blood sugar levels.

Incorporate healthy fats like avocados or a small amount of nuts. Fats can slow down the absorption of carbohydrates.

Cook rice and then cool it before consuming. The cooling process can increase resistant starch, which is beneficial for blood sugar control.

Enhance flavor with whole spices like cumin seeds or coriander which may have a positive effect on metabolic health.

Drink plenty of water throughout the day. Proper hydration supports overall digestion and metabolic function.

Engage in light physical activity such as a walk after meals to help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.