White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice and kadhi you consume in a single meal. Smaller portions can lead to smaller blood sugar spikes.

Incorporate vegetables like spinach or broccoli into your meal. These fibers can slow down the absorption of glucose.

Add a serving of protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Substitute white rice with quinoa or brown rice. They have a slower effect on blood sugar levels.

Include healthy fats such as avocado or a handful of nuts to your meal to slow digestion and glucose absorption.

Eat smaller, more frequent meals throughout the day instead of large meals. This can help maintain steady blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and reduce spikes.

Chew slowly and savor each bite. This practice can help you eat less and give your body time to process the food.

Go for a short walk after meals to help your body use glucose more efficiently.

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.