White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume punjabi kadhi, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and kadhi to help manage the glucose spike. Smaller portions mean less carbohydrate intake, which can help balance blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or beans into your meal. These foods can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Vegetables

Pair your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers. These add fiber and nutrients, which can help mitigate glucose spikes.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These alternatives release sugars more slowly into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a handful of nuts, to your meal. Fats slow down digestion and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal and day. Proper hydration can support overall metabolic function and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you recognize fullness cues and prevent overeating.

Pre-Meal Exercise

Engage in light exercise, such as a short walk or some gentle stretching, before your meal. Physical activity can help improve insulin sensitivity and reduce post-meal glucose spikes.

Spacing Your Meals

Avoid consuming large amounts of carbohydrates in one sitting. Instead, spread out your carbohydrate intake throughout the day to maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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