White Rice (100 G) and Punjabi Kadhi (Gits) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and kadhi. Eating smaller portions can help manage glucose levels.

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Replace white rice with brown rice, quinoa, or barley to increase fiber content and reduce a glucose spike.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to aid in slowing down sugar absorption.

Drink water before and during the meal to help with digestion and maintain stable glucose levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, which can prevent overeating.

Engage in light physical activity, such as a walk, after eating to help reduce blood sugar levels.

Ensure that any added ingredients to the kadhi or side dishes are low in sugar.

Regularly check your blood sugar levels to understand how different foods affect you and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods