Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of lean protein, such as a handful of almonds or a boiled egg, alongside your latte to help slow down the absorption of sugars.

Add healthy fats to your meal, such as a small portion of avocado or a tablespoon of chia seeds, which can aid in moderating blood sugar levels.

If you're consuming the latte along with a meal, opt for whole grain options like oatmeal or whole-grain bread, which are digested more slowly.

Incorporate foods high in fiber, such as an apple with its skin or a small serving of lentils, to help stabilize blood sugar levels.

Engage in a short, brisk walk or light exercise after consuming the latte to help your body use up some of the sugar more effectively.

Drink plenty of water throughout the day to support your body’s metabolic processes and maintain optimal blood sugar levels.

If possible, ask for fewer pumps of syrup or choose a sugar-free option to reduce the sugar content of your drink.

Consume only a portion of the latte and save the rest for later, reducing the immediate impact on your blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.