Pumpkin Spice Latte (Venti) (Starbucks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pumpkin spice latte (venti) without glucose spikes

Pair with Protein

Consume a source of protein alongside your pumpkin spice latte, such as a handful of almonds, Greek yogurt, or a boiled egg. Protein can help moderate blood sugar levels.

Add Fiber

Include a fiber-rich snack with your drink, like an apple with the skin on or some carrot sticks. Fiber can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before and after your latte to help dilute the sugars and aid in digestion.

Engage in Light Exercise

Consider taking a short walk after consuming your latte. Physical activity can help your muscles use glucose more efficiently.

Select a Sugar-Free Version

If possible, opt for a sugar-free or reduced-sugar version of the pumpkin spice latte to decrease the total sugar intake.

Incorporate Healthy Fats

Eat a small serving of healthy fats, like a few slices of avocado or a tablespoon of peanut butter, to help stabilize blood sugar levels.

Monitor Portion Size

If a venti is too large, consider downsizing to a smaller size to reduce sugar and carbohydrate intake.

Time Your Intake

Have your latte as part of a balanced meal rather than on its own to help distribute the glucose load.

Choose Whole Grain Snacks

If you're having a snack with your latte, opt for whole grain options, such as whole-grain crackers or oat-based snacks.

Monitor Your Body's Response

Keep track of how your body responds to the latte and adjust your approach as needed to maintain stable glucose levels.

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