Pumpkin Soup (1 Cup) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as grilled chicken, tofu, or lentils into your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your soup or alongside your bread. These fats can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain bread instead of white bread. These options typically have a slower impact on blood sugar levels.

Add more fiber to your pumpkin soup by including vegetables like spinach, kale, or broccoli. Fiber can help moderate blood sugar spikes.

Be mindful of the portion sizes of both the soup and the bread. Smaller portions can lead to a reduced glucose response.

Consider adding a small amount of vinegar or lemon juice to your soup as the acidity can help mitigate blood sugar spikes.

Engage in light physical activity, such as walking, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Spread out your intake of carbohydrates throughout the day rather than having them all in one meal to help avoid large spikes.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help control blood sugar levels.

Eat slowly and mindfully to better gauge your body's response to the food and potentially reduce overeating, which can lead to blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.