Pumpkin Soup (1 Cup) and White Bread (1 Slice)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado or a sprinkle of nuts and seeds, into your meal to promote more gradual digestion.

Replace white bread with whole grain or multigrain bread to increase fiber content and reduce the impact on blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your pumpkin soup for added fiber and nutrients.

Be mindful of your portion sizes for both the pumpkin soup and bread to keep carbohydrate intake in check.

Consider adding a splash of vinegar to your soup or using it in a dressing for a salad on the side, as vinegar can help moderate blood sugar spikes.

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than consuming large portions at once.

Start your meal with a fiber-rich salad made with leafy greens and other low-carb vegetables to help control the rise in blood sugar.

Drink plenty of water before and during your meal to support digestion and help moderate blood sugar responses.

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods