Pumpkin Seeds (Tong Garden) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pumpkin seeds you consume in one sitting to minimize their impact on your blood sugar levels.

Combine pumpkin seeds with a protein source like Greek yogurt or a handful of nuts to slow down digestion and reduce glucose spikes.

Incorporate healthy fats such as avocado or olive oil in your meal to help stabilize blood sugar levels.

Include high-fiber foods like berries or oatmeal in your meal plan to help regulate blood sugar.

Drink plenty of water throughout the day, especially around meal times, to aid in digestion and metabolic processes.

Add vegetables like spinach or kale to your meals to provide additional nutrients and help balance blood sugar levels.

Engage in regular physical activity to help your body manage glucose levels more efficiently.

Keep track of your blood sugar responses to different quantities of pumpkin seeds to better understand your body's reactions and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.