Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Puffed Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of puffed rice and sugar in your tea. Smaller portions will result in a more moderate impact on blood glucose levels.

Add high-fiber foods like chia seeds, flaxseeds, or a handful of nuts to your meal. Fiber can help slow down the absorption of carbohydrates.

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. This can help stabilize blood sugar levels.

Consider using a sugar substitute like stevia or erythritol in your tea to reduce sugar intake.

Incorporate healthy fats like avocado slices or a serving of olive oil-dressed salad. Fats can slow digestion and the absorption of sugars.

Replace regular tea with herbal tea or green tea, which can be consumed without adding milk or sugar.

Eat at regular intervals and avoid having puffed rice-based meals close to each other to prevent repeated spikes.

Engage in light physical activity after your meal, such as a short walk, to help lower post-meal glucose levels.

Replace puffed rice with a small portion of whole grains like quinoa, barley, or steel-cut oats, which release energy more slowly.

Drink plenty of water throughout the day to help with digestion and maintain overall metabolic balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.