Puffed Rice (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Puffed Rice, Tea Unsweetened without glucose spikes

Add Protein and Healthy Fats

Incorporate protein-rich foods like boiled eggs, grilled chicken, or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can also help, so consider adding avocado or a drizzle of olive oil.

Include Fiber-Rich Foods

Pair your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers. Adding legumes like lentils or chickpeas can also help in slowing down the absorption of carbohydrates.

Portion Control

Reduce the portion size of puffed rice to minimize the carbohydrate load. Instead of a large serving, opt for a smaller portion accompanied by other low-carb foods.

Stay Hydrated

Ensure you drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk. This can help your body use glucose more efficiently and lower blood sugar spikes.

Add a Small Amount of Acidic Foods

Incorporating foods like vinegar, lemon juice, or a small serving of fermented foods such as pickles can help in moderating blood sugar levels.

Spacing Meals

Avoid consuming large amounts of carbohydrates in one sitting by spacing out your meals and snacks evenly throughout the day.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help you avoid overeating and better manage your blood sugar levels.

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