Puffed Rice Cereal (Fortified) (1 Cup)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cereal (Fortified) without glucose spikes
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a tablespoon of chia seeds, flaxseeds, or a few slices of avocado to your cereal. Healthy fats can help stabilize your blood sugar levels.
Include Fiber-rich Fruits
Top your cereal with berries like strawberries, blueberries, or raspberries. These fruits are high in fiber and can help moderate the spike.
Pair with Vegetables
Consider having a small side of non-starchy vegetables like cucumber slices or a salad. The fiber can help steady blood sugar levels.
Use Milk Alternatives
Opt for unsweetened almond milk or soy milk instead of regular milk. These alternatives often have a lower impact on blood sugar.
Try a Different Breakfast
Occasionally replace your cereal with a smoothie made with ingredients like spinach, kale, berries, and a scoop of protein powder. This can provide a more balanced nutrient profile.
Mind Portion Sizes
Keep an eye on your portion sizes to avoid consuming too many carbohydrates at once. Use a measuring cup to ensure you aren't overdoing it.
Stay Hydrated
Drink plenty of water throughout your meal and day. Staying hydrated helps your body manage blood sugar levels more effectively.
Eat Slowly
Take your time eating and chew thoroughly. Eating too quickly can lead to a faster spike in blood sugar.
Exercise Regularly
Engage in regular physical activity, such as walking after meals, to help your body use up glucose more efficiently.
Find Glucose response for your favourite foods
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