Puffed Rice (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of protein such as chicken, tofu, or beans with your meal to help stabilize blood sugar levels.

Introduce healthy fats like avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Pair puffed rice with high-fiber foods like vegetables, lentils, or quinoa to help moderate the glucose spike.

Keep the portion size of puffed rice small to minimize its impact on your blood sugar.

Drink plenty of water alongside your meal to aid in digestion and reduce the impact on your blood sugar.

Substitute some of the puffed rice with whole grains such as barley or bulgur, which have a lower impact on blood sugar levels.

Add leafy greens like spinach or kale to your meal to increase fiber content and help stabilize blood sugar.

Use sauces and condiments that are low in sugar to prevent additional sugar spikes.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Avoid eating puffed rice on an empty stomach and try to have it as part of a balanced meal to better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods