Puffed Rice (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine puffed rice with foods high in fiber, such as lentils or beans, to slow down digestion and sugar absorption.

Pair puffed rice with sources of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Add a protein source such as grilled chicken, tofu, or chickpeas to your meal to moderate glucose spikes.

Mix puffed rice with non-starchy vegetables like spinach, broccoli, or cucumbers, which can help in reducing the overall impact on blood sugar.

Consume smaller portions of puffed rice to minimize the impact on blood sugar levels.

Opt for whole grain alternatives or mix puffed rice with whole grains like quinoa or barley.

Drink plenty of water before and during your meal to aid in digestion and help control appetite.

Engage in light exercise, such as walking, after meals to help lower blood sugar levels.

Eat slowly and savor your food to improve digestion and reduce the likelihood of overeating.

Keep track of your blood sugar levels after meals to identify any patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.