Puff Pastry (Frozen, Baked) (1 Shell)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Puff Pastry (Frozen, Baked) without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken or turkey slices, when consuming puff pastry. This can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to your meal. Healthy fats can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Pair your puff pastry with fiber-rich vegetables such as broccoli, spinach, or bell peppers. These can help slow the absorption of carbohydrates.

Opt for Smaller Portions

Reduce the portion size of the puff pastry you consume. Smaller amounts can help manage blood sugar levels better.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and potentially reduce your intake of puff pastry.

Walk After Eating

A short walk after your meal can help improve insulin sensitivity and aid in stabilizing blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat puff pastry alternatives that are often higher in fiber and may have a lesser impact on blood sugar.

Monitor Your Timing

Consider eating puff pastry as part of a larger, balanced meal rather than alone. This can help your body process the carbohydrates more effectively.

Incorporate Legumes

Add a side of legumes like lentils or chickpeas to your meal. They are high in fiber and protein, which can help stabilize blood sugar levels.

Stay Active Throughout the Day

Maintaining regular physical activity can enhance insulin sensitivity and help manage glucose levels more effectively.