Puff Pastry (Frozen, Baked) (1 Shell)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Puff Pastry (Frozen, Baked) without glucose spikes
Pair with Protein
Combine your puff pastry with protein-rich foods like chicken, turkey, or tofu. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These fats can help slow digestion and prevent a rapid rise in glucose levels.
Include Fiber-Rich Vegetables
Serve your puff pastry with a side of fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help moderate blood sugar spikes by slowing down carbohydrate absorption.
Opt for Smaller Portions
Reduce the serving size of the puff pastry you consume. Smaller portions can lead to a smaller spike in glucose levels.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.
Choose Whole Grain Alternatives
If possible, opt for puff pastry made with whole grain flour or make your own using whole grain options. Whole grains digest more slowly and can help prevent sharp glucose spikes.
Eat Mindfully
Practice mindful eating by chewing slowly and savoring each bite. This can help with digestion and prevent overeating.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming puff pastry to understand how your body responds and adjust your intake accordingly.
Balance Your Overall Diet
Ensure that your overall diet is balanced with a mix of proteins, fats, and carbohydrates to maintain steady blood sugar levels throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.