Puff Pastry (1 Pastry)
Afternoon Snack
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Puff Pastry without glucose spikes
Pair with Protein
Include a source of protein alongside your puff pastry, such as grilled chicken, tofu, or a handful of nuts. Protein can help to moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, like a small serving of avocado, olive oil, or a few slices of cheese. These can slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add some non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. Fiber slows down digestion and the release of sugar into your bloodstream.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal. This can aid in digestion and help manage blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the puff pastry. Smaller portions will result in a lower overall intake of carbohydrates.
Choose Whole Grain Alternatives
If possible, look for puff pastries made with whole grains. These contain more fiber and can reduce the impact on your blood sugar.
Limit Sugary Fillings
Avoid puff pastries that are filled with sugary jams or creams. Instead, opt for options filled with savory ingredients like mushrooms or spinach.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.
Consider a Pre-Meal Walk
Engage in light exercise, such as a short walk, before eating. Physical activity can improve your body's ability to manage blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after eating. Understanding how your body responds can help you make better food choices in the future.
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