Puff Pastry (1 Pastry)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Puff Pastry without glucose spikes

Pair with Protein and Fiber

Incorporate proteins like lean chicken, tofu, or legumes alongside your puff pastry to help slow the absorption of glucose. Adding fiber-rich vegetables such as broccoli or spinach can also aid in stabilizing blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of puff pastry you consume in a single sitting. Smaller portions will result in a more manageable glucose response.

Choose Whole Grain Variants

If available, opt for whole grain puff pastry alternatives which have a more gradual impact on blood sugar levels compared to regular puff pastry.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help to slow digestion and mitigate spikes in glucose levels.

Stay Hydrated

Make sure to drink plenty of water throughout the day. Hydration can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like walking, after consuming puff pastry. This can help your body use glucose more efficiently and reduce spikes.

Herbal Teas

Consider drinking herbal teas such as green tea or chamomile after eating, as they may help with blood sugar regulation.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates in one go, spread them out evenly across your meals to avoid sudden spikes.

Limit Added Sugars

Avoid pairing your puff pastry with sweetened foods and beverages which can contribute to a higher spike in glucose levels.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

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