Puff Pastry (1 Pastry)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as chicken, turkey, tofu, or eggs alongside your meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to slow down carbohydrate absorption.

Opt for vegetables like broccoli, spinach, or kale. These high-fiber options can help stabilize blood sugar.

Reduce the size of the puff pastry serving to minimize carbohydrate intake while enjoying your meal.

Drink water before or during your meal, which can help manage blood sugar levels.

A small amount of vinegar, such as apple cider vinegar, can be used as a dressing or diluted in water to help reduce spikes.

Take your time to eat, allowing your body to process and adjust to the carbohydrates more gradually.

If possible, choose whole grain versions of puff pastry or combine with whole grain foods like brown rice or quinoa.

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels and adjust your future meals based on what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods