
Protien oats (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protien oats without glucose spikes
Portion Control
Reduce the portion size of your protein oats to limit the overall carbohydrate intake, which can help in managing glucose levels.
Add Fiber
Incorporate high-fiber foods like chia seeds, ground flaxseeds, or a small amount of berries. These can slow down digestion and reduce the rise in blood sugar.
Include Healthy Fats
Add a source of healthy fats such as nuts (e.g., almonds or walnuts) or a small amount of avocado. These can help slow carbohydrate absorption.
Choose Low-Sugar Protein Sources
Opt for unsweetened protein powders or natural yogurt as your protein source to avoid additional sugars.
Hydration
Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.
Timing
Consume your protein oats as part of a balanced breakfast that includes protein and fats, rather than alone, to moderate glucose levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help utilize glucose and improve insulin sensitivity.
Monitor Additives
Be mindful of additional toppings or sweeteners. Opt for minimal or no added sugars.
Experiment with Timing
Try eating your oats at different times of the day to see if there is a time when your body handles the glucose spike better.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can aid in better glucose regulation.

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