Protien oats (1 piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate healthy fats like chia seeds, flaxseeds, or a spoonful of nut butter to help moderate glucose absorption.

Top your oats with berries like strawberries or blueberries, which are high in fiber and can help slow down the digestion process.

Be mindful of your oat serving size. Smaller portions can help manage glucose spikes effectively.

Pair your oats with a source of protein such as Greek yogurt or a boiled egg, which can help stabilize blood sugar levels.

Choose steel-cut or rolled oats over instant oats, as they are less processed and digested more slowly.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce sugar spikes.

Avoid adding sugar or sweeteners to your oats. Instead, use natural sweeteners like mashed banana or a small amount of apple slices.

Eat slowly and savor each bite. This practice can enhance digestion and help prevent overeating, which can lead to glucose spikes.

Prepare your oats by mixing them with protein and fiber-rich foods beforehand to ensure a balanced meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.