Protein yoghurt (1 piece)
Breakfast
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protein yoghurt without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or berries (such as strawberries or blueberries) with your protein yogurt to slow down digestion and stabilize blood sugar levels.
Opt for Whole Grains
Consider adding a small portion of oats or quinoa to your yogurt. These whole grains can help moderate blood sugar spikes.
Include Healthy Fats
Add a handful of nuts, such as almonds or walnuts, to your yogurt. Healthy fats can slow the absorption of sugars and reduce spikes.
Choose Unsweetened Yogurt
Opt for plain, unsweetened yogurt to avoid added sugars that can contribute to a spike.
Monitor Portion Sizes
Be mindful of the amount of protein yogurt you consume and adjust portions to meet your dietary needs without overloading on proteins.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Balance with Vegetables
Add a small serving of non-starchy vegetables, like spinach or cucumber slices, alongside your yogurt meal to add bulk without additional sugar.
Avoid High-Sugar Toppings
Refrain from adding honey, sugary granola, or other high-sugar toppings to your yogurt.
Eat Slowly and Mindfully
Take your time to eat and savor your yogurt, which can help with digestion and reduce the likelihood of a rapid glucose spike.
Regular Physical Activity
Engage in light physical activity, such as a short walk after eating, to help your body utilize glucose more effectively.
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