Protein yoghurt (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of chia seeds or flaxseeds to your protein yogurt. These seeds are high in fiber, which can help moderate blood sugar levels.

Mix in almonds, walnuts, or sunflower seeds. These are low in carbohydrates and can slow down the absorption of sugars.

Top your yogurt with blueberries, strawberries, or raspberries. Berries are nutritious and have a low impact on blood sugar levels.

Opt for unsweetened or naturally flavored protein yogurt to avoid added sugars that can cause spikes.

Consider having a small serving of oats or quinoa on the side. These grains release energy slowly, helping to mitigate spikes.

Steer clear of honey, syrups, or sweetened granola as toppings. Instead, use cinnamon or vanilla extract for flavor.

Be mindful of the amount of protein yogurt you consume. Eating smaller portions can help manage your overall glucose response.

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and glucose regulation.

Drizzle a small amount of olive oil or sprinkle some shredded coconut over your yogurt to help stabilize blood sugar levels.

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.