Protein Supplement Powder (1 Tablespoon)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Opt for protein powders that have minimal carbohydrates, as they are less likely to cause a spike in glucose levels.

Add a source of fiber to your protein shake, such as chia seeds or ground flaxseeds. Fiber can help slow down the absorption of glucose.

Mix your protein powder with healthy fats like almond butter or avocado. Fats can help slow the digestion process and stabilize blood sugar levels.

Blend your protein powder with spinach, kale, or other non-starchy vegetables to add volume and nutrients without increasing glucose spikes.

Instead of mixing your protein powder with regular milk, use unsweetened almond or coconut milk to keep sugar intake low.

Be mindful of the amount of protein powder you use. Stick to the recommended serving size to avoid excess sugar intake.

If you like your shakes sweet, add a small portion of berries such as blueberries or strawberries, which are lower in sugar compared to other fruits.

Drink water before consuming your protein shake to ensure proper digestion and help stabilize glucose levels.

Try having your protein shake as part of a balanced meal with lean proteins and complex carbohydrates to minimize glucose fluctuations.

Consider consuming your protein shake post-workout when your body is more efficient at processing glucose and restoring energy.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods