Protein Supplement Powder (1 Tablespoon)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Supplement Powder without glucose spikes

Choose a Protein Supplement with Added Fiber

Look for protein powders that include fiber. Fiber can slow down the absorption of sugar, helping to stabilize blood glucose levels.

Opt for Complex Carbohydrates

Pair your protein supplement with foods like oats, quinoa, or whole grain bread. These can help moderate blood glucose response due to their slower digestion.

Incorporate Healthy Fats

Add nuts, seeds, or avocados to your meal. Healthy fats can slow the digestion process and help in maintaining more stable blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and rich in fiber, which can help in reducing glucose spikes.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of how much protein powder you consume in one serving. Overconsumption can lead to larger glucose spikes.

Time Your Intake Strategically

Consume your protein supplement as part of a balanced meal rather than on an empty stomach, to lessen its impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, as it helps improve insulin sensitivity and can aid in better blood sugar control.

Consider Blended Smoothies

Blend your protein powder with low-sugar fruits like berries, which can add sweetness and nutritional benefits without causing significant glucose spikes.

Consult a Healthcare Professional

If you continue to experience issues with glucose spikes, consider consulting a healthcare professional or a dietitian for personalized advice.

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